Psychoanalysis, invented more than 100 years ago, is a constantly evolving field of knowledge that can be applied everywhere. It’s used in free clinics and private practice alike. It’s used in family therapy, individual therapy, couples therapy, and in the business world. And it’s commonly used for treating anxiety.
Read MoreIf you’re struggling with an anxiety disorder or considering therapy for anxiety, you may have wondered about a mindfulness or meditation practice.
Read More“Anxiety makes depression look like a day at the beach,” someone told me once. What he meant was that while fighting depression is all-consuming, anxiety was unbearable because it mades him want to jump right out of his skin. That person spoke for many of us. Managing anxiety is a tall order. It’s also possible. Talk therapy offers sustainable and lasting change by making you aware of what triggers or worsens your anxiety…
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