If you’ve struggled with depression, maybe you’ve had the experience of feeling supported, heard, and seen by a good therapist. But then the hour ends, and it’s time to return to your life. What then? How do you take care of yourself and make the session last?
Read MoreA friend wrote a memoir about therapy and therapists. The wisdom she has accrued over years of writing, thinking, and therapy is considerable. Recently, she and I had a conversation about how to find the right therapist.
Read MoreTherapy is an investment of time, money, and emotion. As with any investment, it’s worth stepping back once in a while from therapy to assess how it’s working. The question then becomes: What feels different than when you started?
Read MoreA yoga teacher I knew liked to say that the real yoga is off the mat. What he means is that coming to class each week is great for strength, flexibility, and stress reduction, but that its greatest value is in helping us move with greater ease for the other 167 hours of the week.
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