Therapy is an investment of time, money, and emotion. As with any investment, it’s worth stepping back once in a while from therapy to assess how it’s working. The question then becomes: What feels different than when you started?
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A yoga teacher I knew liked to say that the real yoga is off the mat. What he means is that coming to class each week is great for strength, flexibility, and stress reduction, but that its greatest value is in helping us move with greater ease for the other 167 hours of the week.
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