Trauma and Taking in Kindness
You’re going through a rough time, and a friend texts late in the evening. “Hey,” the text says. “Just checking on you.” You tell yourself you’ll get back in a day or two, or delete the text entirely. Why does trauma make taking in kindness so hard? Trauma therapy can help make sense of the disconnect.
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Trauma and the Science of Emotions
While Sigmund Freud got a lot wrong, there’s also much he got right. Freud invented talk therapy and understood its effectiveness in working through emotional trauma. He also understood that there are biological underpinnings to emotional experience, including trauma.
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